How To Get A Great Sleep At Night?
1. Increase Light Exposure During The Day
Everyone’s body has a natural time-keeping clock that affects your brain, body, and hormones, helping you stay awake and telling your body when it’s time to sleep. Natural sunlight or bright light during the day helps keep your rhythm healthy. This improves both daytime energies, as well as the quality of nighttime sleep.
2. Reduce Blue Light Exposure
Exposure to light during the day is beneficial, but at the night might cause some harmful effects on your health. Again, this is due to its effect on your circadian rhythm, disturbing your brain into thinking it’s still daytime. This reduces hormones like melatonin, which eventually help you relax and get deep sleep.
3. Do Not Consume Coffee Late Night
Caffeine can have a harmful effect on your sleep. The most adverse effect of the stimulant is that it can make it hard for you to fall asleep. Avoid intake of caffeine to experience good and peaceful sleep during the night. Some health experts recommend people not to consume coffee post 2 p.m
4. Reduce Log & Irregular Naps
While a short and minutes nap makes you feel lively and energetic, log irregular naps have some adverse effect on your sleep cycle. Sleeping in the daytime can confuse your brain, meaning that you may struggle to sleep at night.
5. Consistent Sleep Cycle
Waking up and sleeping at a constant time will definitely help you with good and sound sleep. Your body’s circadian rhythm functions on a defined loop. Aligning itself with sunrise and sunset your body functions accordingly. Being regular with your sleep cycle can aid long-term sleep quality. Even if real life stands in the way of achieving that perfect sleep cycle, start looking out for small changes in your routine so that you can improve your sleep dramatically.
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