Top 10 Foods To Get a Glowing Skin in Summers

Fruits and vegetables are not only refreshing, they also hydrate and give strength to your body. If you want to make your skin look flawless and healthy make sure to intake these fruits and vegetables throughout summer. Facing skin problems is one of the major difficulties, even more, when there is a huge market for skincare products. Well, here is an answer to all your skin problems this summer. You must have fruits and vegetables for that flawless skin.

Watermelon  

Complete justice to its name, this fruit has an ample amount of water which not only hydrates your body but also cools down heat within. Made up of almost 90% of water, this fruit is a must-have in summers for hydrated and brighter skin. Watermelon is rich in Vitamin C, helps your body to produce healthy collagen, and protects your body from scorching heat waves. It also acts as a sun protector.

Tomato

Hope you are aware of this super fun fact that tomatoes or even consuming anything that is tomato-based is very good for maintaining beautiful skin. It also removes tan from the skin. Tomatoes help in preventing wrinkles and fine lines on your skin.

Oranges 

Oranges are a great source of potassium. The orange peel has anti-bacterial and anti-microbial properties that help fight acne and oily skin. A great source of Vitamin C, orange helps in maintaining the citrus level in the body. The citrus in Orange restores collagen which helps your skin look young, firm & healthy.

 

 

Blueberries 

The antioxidants contained in berries such as blueberries and cherries are the best source of acne breakouts. Blueberries have high levels of fiber, Vitamin A & Vitamin C. Low saturated fat, cholesterol, and sodium make it a great snack. Just like the berries pop out in your mouth with their fantastic flavor, it also makes your skin glowy and healthy, especially in summers.

Coconut Oil

Researchers have claimed that plant oils act as an anti-inflammatory and help protect the skin from UV- rays. Coconut oil is one of them. It is known as a rebuilding agent for skin tissues and can regularly be used for eliminating wrinkles.

Silica

Silica helps increase your skin tissues and makes your skin glowy. Silica is mainly known as a trace mineral that strengthens the body’s connective tissues. This improves the life of the skin and makes it look younger. It also strengthens your skin muscles, ligaments, nails, and bones.

Cucumber

Think of skin and cucumber together, we bet you will always imagine a person relaxing with sliced cucumber on his eyes and face pack. This is practiced religiously because of the cooling property of cucumber on the skin. Cucumbers are rich in oxidants, Vitamin C & K, all of which are essential for glowing and hydrated skin. For munching don’t forget to add cucumber slices to your sandwich!

Yogurt

Yogurt contains probiotics that help in the process of digestion. It prevents skin problems like breakouts, dryness, and wrinkles. It keeps your complexion fair, glowing, and radiant. It can be used pre or post your meals. Yogurt helps improve your digestion. You can even add it to smoothies and salads. 

Green Tea

Green tea might not be a go-to drink for all but its benefits would make you wonder, WOW! It has a lot of natural antioxidants which protect your skin from harmful free radicals. Pro Tip: Adding a few drops of lemon juice would help lower its bitterness and on the other hand you can even enjoy the benefits of lemon. Highly recommended for daily use.

Almonds

Mostly everyone consumes almonds in some quantity daily. Actually, it helps improve memory. But you know what, it not only sharpens your memory but also does wonders for your skin. They are one of the greatest sources of Vitamin E. Almonds protect skin against harmful sun rays.

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